Category Archives for "Mindfulness"

Practicing Mindfulness Decreases Negativity

Mindfulness: Observing Thoughts and Recognizing Emotion By Lori English The practice of mindfulness is observing your thoughts, feelings and your surrounding areas. Being aware of your specific feelings and not making a judgment is how the process of being mindful is established and assists people in regulation of emotion. Practicing Mindfulness Mindfulness is described as being attentive […]

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