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How to Decrease Anxiety In Relationships

 How To Decrease Anxiety In Your Relationships   By Lori English   Are you starting to date someone new and feeling anxious  because of a past breakup you had?  Do you question your worthiness and keep comparing your old relationships to this new one?  We all struggled one time or another with dating and anxiety in a […]

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How to Break Through Your Inner Voice And Heal.

Critical Voice Can make you feel anxious and can Feeling Emotionally Secure By Healing Inner Critic By Lori English  I can’t do this. It’s too difficult. Does this sound familiar to you? The inner critic is sending you negative messages which influence your decisions, an example . ” Your Not Keeping Up!” or ” Your Not […]

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How Forgiveness Heals You Inside and Out.

The Process of Forgiveness Heals Internally and Externally   By:  Lori English Forgiveness is usually linked with letting go of hurt feelings when someone has betrayed your trust or physically hurt you. The process of forgiving another person is worth the effort.  If someone that you cared about has betrayed your trust forgiving them is usually […]

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Gratitude Changes Perspective and Changes Life

How Gratitude Changes Your Life  By Lori English  Gratitude is a French word meaning gratis which means ” Pleasing” or “Thankful”, if you are in a state of feeling grateful you are not always yearning and wanting.  Completely feeling a sense of appreciation and showing that gratitude can increase your feelings of appreciation, happiness, and […]

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Meditation Calms Anxiety and Increases Focus.

Meditation Decreases Anxiety and  by Lori English Meditation is used today in different places and used to decrease anxiety and establish an overall feeling of well being. Practicing meditation daily can decrease anxiety symptoms and increase focus. Practicing  meditation in hospitals, schools, and mental health facilities has increased to all time high.    What is […]

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Changing Bad Habits Increases Positivity

 Changing Bad Habits Increases Positivity  By Lori English We all have habits but some of us are aware of them and feel that we cannot change them. Bad habits affect our lives and the way we feel about ourselves as a whole, but new ways of changing them permanently gives us hope for the future. […]

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How To Overcome Disappointment and Become Resilient

How Can Disappointment Encourage Resilience? By Lori English  Emotions and being disappointed is part of everyday life, we all have been disappointed.  In everyday life we face challenges and sometimes we can become disappointed.   If you are alive and breathing you must of had at least one disappointment in your lifetime. It can make […]

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Mindfulness Practice Engages Positivity

  How Mindfulness Can Change Your Thinking Effectively By Lori English Mindfulness is a way of thinking that allows you to become aware of your  of your thoughts, feelings, and emotions. Mindfulness practice is learning awareness and being in touch with your surroundings. Benefits of learning mindfulness is powerful and will enhance your life three times. Practice […]

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Practicing Mindfulness Decreases Negativity

Mindfulness: Observing Thoughts and Recognizing Emotion By Lori English The practice of mindfulness is observing your thoughts, feelings and your surrounding areas. Being aware of your specific feelings and not making a judgment is how the process of being mindful is established and assists people in regulation of emotion. Practicing Mindfulness Mindfulness is described as being attentive […]

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How To Live With Social Anxiety Disorder

Social Anxiety Disorder/Lorislittlelessons How Social Anxiety Wreaks Havoc On Your Life By Lori English   It is normal to feel nervous from time to time. If you are going on a date, or giving a presentation.  Social Anxiety Disorder can be very painful for someone who is diagnosed because they are trying to hide inside themselves from […]

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Resilience : Cultivating Strength Through Trauma

   Resilence: Adversity Makes You Stronger by Lori English   If you know someone that has had a hard life and experienced a lot of trauma and they are positive and grateful you can imagine that resilience is part of their journey of healing. Some of the most compassionate people experienced the toughest times. Resilience is a […]

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Introverted Personality and Communicating Effectively

Introverts are Awesome   Introverts : How  You Communicate Effectively?  By Lori English  Are you the person who is usually quiet in the group of friends that likes to spend time alone and would rather stay home and read on Friday night than go out to a big party and socialize? You would rather read a book and […]

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