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How To Set Healthy Boundaries In A Relationship

Share this…FacebookGoogle+TwitterPinterest” How To Set Boundaries That Stick” By Cktechconnect. How To Set Boundaries That Stick By Lori English Are you applying boundaries in your relationship’s and sticking to them?  Applying healthy boundaries in a relationship is important to your overall self-respect. Many couples when talk about setting limits become hesitant and defensive because they are […]

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Change Your Life By Increasing Your Self- Esteem

Share this…FacebookGoogle+TwitterPinterest    How to Overcome Low Self -Esteem By Lori English If you have low self-esteem it can affect every part of your life because it can seep into all areas of your life such as relationships, employment, and your focus.   Having low self-esteem can affect every part of your life from relationships to the […]

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Don’t Be Be Frightened Of Your Emotion’s

Share this…FacebookGoogle+TwitterPinterest  Don’t Be Paralyzed By Your Emotions : By Lori English Becoming a master at regulating you emotions is important to your overall life and relationships.  Being triggered by an emotional response can lead you to several unwanted negative situations in your relationships, job, and family, however, there are many tips and tricks to […]

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How to Decrease Anxiety In Relationships

Share this…FacebookGoogle+TwitterPinterest  How To Decrease Anxiety In Your Relationships   By Lori English   Are you starting to date someone new and feeling anxious because of a past breakup you had?  Do you question your worthiness and keep comparing your old relationships to this new one?  We all struggled one time or another with dating and anxiety […]

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How to Break Through Your Inner Voice And Heal.

Share this…FacebookGoogle+TwitterPinterestCritical Voice Can make you feel anxious and can Feeling Emotionally Secure By Healing Inner Critic By Lori English  I can’t do this. It’s too difficult. Does this sound familiar to you? The inner critic is sending you negative messages which influence your decisions, an example . ” Your Not Keeping Up!” or ” Your […]

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How Anxiety Symptoms Affects Your Overall Life

Share this…FacebookGoogle+TwitterPinterest  Anxiety Symptoms, Lori’s Little Lessons   Anxiety Symptoms Encapsulate Your Overall Life:  By Lori English Everyone experiences anxiety sometimes. If you have symptoms of anxiety that are consistent and affecting your life and keep you from participating in daily life such as work, school, and family life maybe it’s time to look at […]

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Meditation Calms Anxiety and Increases Focus.

Share this…FacebookGoogle+TwitterPinterestMeditation Decreases Anxiety and  by Lori English Meditation is used today in different places and used to decrease anxiety and establish an overall feeling of well being. Practicing meditation daily can decrease anxiety symptoms and increase focus. Practicing  meditation in hospitals, schools, and mental health facilities has increased to all time high.    What […]

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How To Overcome Disappointment and Become Resilient

Share this…FacebookGoogle+TwitterPinterestHow Can Disappointment Encourage Resilience? By Lori English  Emotions and being disappointed is part of everyday life, we all have been disappointed.  In everyday life we face challenges and sometimes we can become disappointed.   If you are alive and breathing you must have had at least one disappointment in your lifetime. It can […]

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How Overcoming Codependency Can Strengthen Your Relationship.

Share this…FacebookGoogle+TwitterPinterest  Can Codependent Relationships Manifest Healthy?  By Lori English If your significant other is not around you all the time do you feel empty? If you answered yes ,then you may be in a  codependent relationship. Codependency affects your spouse, friends, parents, living with people, and just about anyone. If you feel that you are taking care of others […]

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How To Live With Social Anxiety Disorder

Share this…FacebookGoogle+TwitterPinterestSocial Anxiety Disorder/Lorislittlelessons How Social Anxiety Wreaks Havoc On Your Life By Lori English   It is normal to feel nervous from time to time. If you are going on a date, or giving a presentation.  Social Anxiety Disorder can be very painful for someone who is diagnosed because they are trying to hide inside themselves […]

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Anxiety Disorders : Treating Children Effectively

Share this…FacebookGoogle+TwitterPinterestAnxiety Disorder Children and Families  by Lori English.  Does your child act out in public and throw temper tantrums or refuse to go over sleep overs with friends? It may not be a behavior issue but your child may have anxiety disorder that your child may have anxiety.  Children’s Anxiety -Attention Deficit Hyperactivity Disorder. […]

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Resilience : Cultivating Strength Through Trauma

Share this…FacebookGoogle+TwitterPinterest   Resilience: Adversity Makes You Stronger by Lori English   If you know someone that has had a hard life and experienced a lot of trauma and they are positive and grateful you can imagine that resilience is part of their journey of healing. Some of the most compassionate people experienced the toughest times. Resilience is […]

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Self Compassion Illustrates Ability To Connect With Yourself

Share this…FacebookGoogle+TwitterPinterestSelf-Compassion By Lori’s Little Lessons Self Compassion Flows Down The River Of Truth By Lori English Compassion is a an emotion that can make you feel good as well as having a great understanding for someone else. Self compassion is letting go of the negative thoughts that circle around your head daily. If you […]

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Anxiety Steals Your Joy Out of Relationships

Share this…FacebookGoogle+TwitterPinterestHow Anxiety Steals Joy Out Of Your Relationship  Lori English     Most intimate relationships have ups and down, but when it comes to anxiety this is another type of issue that can ruin a relationship if not addressed properly. If you are like most adults who fall in love with someone and the relationship […]

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Introverted Personality and Communicating Effectively

Share this…FacebookGoogle+TwitterPinterestIntroverts are Awesome   Introverts : How  You Communicate Effectively?  By Lori English  Are you the person who is usually quiet in the group of friends that likes to spend time alone and would rather stay home and read on Friday night than go out to a big party and socialize? You would rather read a book […]

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Panic Attacks : How to Stop Panic Attacks From Controlling Your Destiny.

Share this…FacebookGoogle+TwitterPinterestFury Of Panic Attack Symptoms By Lori English You’re in the car and sitting there waiting to make a trip to the grocery store and remembering the last time you had a panic attack in the store.  Not Again! Fear and feeling sweaty. Heart Racing! Memories of the last panic attack that left you breathless […]

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